I'm back! Yes, I know this update has been long overdue. My blog updates have been lacking over the last few months, but my training program has been going full steam ahead.
Back on september 6th 2008 I went back and had a second Hydrostatic Body Fat Test. During my initial visit on January 22nd I had weighed in at 329 lbs. My follow up visit showed that I had trimmed down to 284 lbs with 223.8 lean Lb. My body fat had shrunk from nearly 32% to 21.2% as well. This came out to be a net loss of 45 lbs with almost no lean body mass loss. In other words WOW!
With my first milestone out of the way I decided to set a new goal for myself. On December 6th, 2008 I am planning on going to Hawaii on vacation and it is my goal to arrive in full AWESOME mode! My next target Hydrostatic Body Fat Test will be November 22nd, 2008. Once those results are in I will post my results and then keep on chugging until I reach my trip date.
Once I return from my hawaii trip I'm planning on taking a small break in order to give my body a break both physical and mental. Afterwards I will start the final leg of my journey toward getting BACK TO AWESOME!
See you all in the new year!
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